Healthy Living is about eating Foods with no taste, and spending 12 hours at the local Gym. And you know deep down inside that to have a healthy lifestyle, all you have to do are few simple things and you'll be the happiest person within your circle. So today I intend to share with you 5 simple things you must always live by, and this thing called '' Healthy Living '' will become your slave and do your bidding at all times.
First thing to always do for healthy living: Mind Your Circle.
Who do you hang out with? Who is heavily involved in your life? Who do you look to for approval?... Answer these 3 questions in a positive manner, and you are easily on your way to healthy living. Because people who are negative and have an influence in your life, will push you into a deep depression in no time. Also others who are abusive verbally and mentally to you, will stress you out and force you to have high blood pressure, migraines, and even a heart attack. And there are those in your life, who are always lying to you, betraying you and even using you... Then those will make you lose your edge, lose your Mojo, lose your positivity and lose your objectivity. So Mind Your Circle And Enjoy Healthy Living.
Second way for a healthy lifestyle: Relaxing Moments.
Every single chance you get, you must find something relaxing to do. And whatever you're into that will help you relax is fine... Just Do It. If you like to clean and it relaxes you, then do so to take away your stress. Or if you like to read your favorite romance novel, do so. Or if you like to get together with friends and watch funny videos, then do so. If you like to Crochet, then do so... Whatever it takes to help you to relax and take away from your mind.
Third way to have perfect health: Yoga Stretching.
Or any kind of stretching that you can do daily and even hourly, because you have to allow the blood to flow throughout your entire body. And that will relax you as well and increase vitality, exuberance, increase in vibration and Chakra balancing. So stretch you upper body, your lower body, then your entire body by any means necessary.
Fourth way to live: Watch what You Eat.
A very easy way to have a healthy lifestyle is to simply watch what you put in your mouth. Because You are what You eat. Be moderate in what you do, because you already know all the basic things that you should and should not eat. So go ahead and start today by lowering the amount of fried food you eat, by giving up Some of the ice cream you love so much, by staying away from so much bread and rice.
Fifth way for healthy living: Have A Vision.
If you want to lose weight, then don't spend all your time thinking about how badly you must lose weight. Or how fat you are. No, instead envision yourself as the thinnest person in the world, and see pounds just falling off of you like when you are showering and the water drops are constantly falling off you. Yes imagine that you are so skinny your stomach is touching your back. And do all this about 10 times per day, and don't give up within the first few days and soon you will see that your mind is making your body burn fat without even working out. By James Dazouloute
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