12 Fun Reasons For You To Lose Weight...SEE


Losing Weight, or bad unwanted weight, is the very best thing you can do for yourself, for your wallet, for your lifestyle, your love life, your career, your appearance, for your positive mindset, for your dreams to come true...etc. So as you can see, just being in great shape and living a healthy lifestyle, the possibilities will be endless for you, because you will have all the tools inside you to be able to become anything great you want, as well be the go to person within any circle you decide to be a part of. And so this is why today I am sharing with 12 Main Reasons To Lose Weight, as well as 12 Fun Reasons For You To Lose Even More Bad Weights And Bad Fats...

1. A Lower Cholesterol Level
Being overweight is linked to high levels of LDL, which is the “bad” type of cholesterol. As LDL cholesterol circulates through your blood, it can deposit plaque in your arteries, narrowing them – which can lead to heart attack or stroke.

Exercise and a healthy diet will help increase your HDL cholesterol, which is the “good” type of cholesterol that stops LDL from depositing on your artery walls. Ten pounds of weight loss can lower cholesterol by more than 10%.

2. 
Lower Blood Pressure
Blood pressure measures the pressure on your artery walls, so if you have plaque buildup in your arteries, your blood pressure will be high. Hypertension thickens the walls of the heart, leaving them stiff and prone to heart failure. As the heart works harder, blood vessels in the kidneys can be damaged, which can lead to kidney failure. Losing 10 pounds will decrease your blood pressure, protecting your heart and kidneys.

3. 
Reduced Risk for Heart Attacks
Excessive plaque buildup can result in dangerously narrowed arteries. In the case of a heart attack, your coronary artery becomes completely blocked, cutting off the oxygen that your heart muscle needs, with possibly fatal results.

As mentioned above, weight loss lowers your blood pressure and cholesterol. Incredibly, just 10 pounds of weight loss can result in a greater than 50% risk reduction for heart attacks.

 4. Move ItFrench scientists have found that the type of exercise you do doesn't matter, as long as you're moving. Accumulate a total of 4 hours over the course of 3 to 4 days, and you'll join the ranks of people with the leanest midsections. 
5. Be Noticed at Work
When dining out with co-workers, don't follow the overeating crowd—it could benefit your career. "If your boss and colleagues see you eating healthfully, you're going to look like an outcome-driven leader," says behavioral therapist Robinson Welch, PhD. "It sends a message that you want to be successful. That you'll take care of business the same way you take care of yourself—effectively." 
6. Cushion Your Wallet
Slashing just 100 calories a day—about 18 Cheez-Its' worth—from your diet will save you an average of $175.20 a year. --- (
Excerpted from The Lean Belly Prescription by Travis Stork, MD, and Peter Moore, editor of Men's Health)

7. Save Your Sex Drive
Lose your belly to save your passion. According to a study in the Journal of Clinical Endocrinology and Metabolism, men with a 5-point increase in body mass index—about 30 extra pounds—had testosterone levels comparable to men who were a full decade older. 
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8. Have More Friends
Fit people are more fun to be around. Check this out: One study looked at kids who played outdoors and kids who spent their time indoors. The ones who went outside to play were more popular with other kids. And, oddly, their parents were more popular, too! 
9. Shine Your Smile
Drinking milk may help preserve the enamel on your teeth, according to a study from the University of Iowa. Add that to dairy's rep as a weight buster, and you'll be looking better on two fronts. 

10. Losing Weight Can Prevent Type 2 Diabetes
Both Type 1 and Type 2 diabetes are associated with long-term complications that threaten life and the quality of life. If you are overweight, you are twice as likely to develop type 2 diabetes (non-insulin dependent) as people who are not overweight. You can reduce your chances of getting this disease by losing weight and by increasing your physical activity. -- If you do have the disease, losing weight and getting exercise can help you control your blood sugar levels. It may even reduce the amount of medication that you need.

11. Reduce Your Risk of Some Kinds of Cancer
There are several kinds of cancer associated with being overweight. In women, these include cancer of the uterus, gallbladder, cervix, ovary, breast and colon. Overweight men are at greater risk for developing cancer of the colon, rectum and prostate. It isn't clear yet whether the increased risk is due to the extra weight or to a high-fat, high-calorie diet. -- 
Your best bet to reduce the risk of these weight-associated cancers is to lose weight if you need to and to increase your exercise.

12.Weight Loss Improves Sleep Apnea
Sleep apnea is a serious condition associated with being overweight. It can cause you to stop breathing for short periods and to snore heavily. Sleep apnea can make you sleepy in the daytime and cause heart failure. Losing weight can reduce or eliminate this problem.


And Now, 12 Fun Reasons For You To Lose Weight...SEE


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BOOKS To Help You Lose Weight..

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 Quick Weight Loss Tips For Each New Day And Year. Book By James Dazouloute




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