21 Funny Weight Loss Foods Under 200 Calories


To lose weight you need to know what you are consuming.
To lose weight effectively, you will have to permanently change four aspects of your life:
  • 1.) what you eat
    2.) how you eat
    3.) your behavior and
    4.) your activity level.  
Go for high-fibre carbs such as brown rice, wholemeal bread, jacket potatoes and wholewheat pasta. They contain more fibre than the ‘white’ varieties and so will help to fill you up. Don’t add too much extra fat to them though, for example, serve pasta with a tomato-based sauce and top jacket spuds with cottage cheese. 

consuming too many calories throughout the day will be your dieting downfall. Providing you eat less calories than you burn each day you’ll lose weight, regardless of when you consume those calories.

Dairy products like milk, cheese and yoghurt are actually packed with essential nutrients that help to keep us healthy. As well as being good sources of protein, zinc and some B vitamins, dairy products are packed with calcium, a mineral that helps to build strong, healthy bones – and the stronger bones are, the less likely you’ll be to suffer from the bone-thinning disease, osteoporosis, in later life.



What 200 Calories Look Like In Different Foods


Apples (385 grams / 13.5 oz)

Butter (28 grams / 0.98 oz)

Broccoli (588 grams / 20.7 oz)

Snickers Chocolate Bar (41 grams / 1.45 oz)

Cooked Pasta (145 grams / 5.11 oz)

Hot Dogs (66 grams / 2.33 oz)

Kiwi Fruit (328 grams / 11.6 oz)

Jack in the Box Cheeseburger (75 grams / 2.6 oz)

Eggs (150 grams / 5.3 oz)

elery (1425 grams / 50.3 oz)

Blackberry Pie (56 grams / 1.97 oz)

Mini Peppers (740 grams / 26.1 oz)

Canned Black Beans (186 grams / 6.56 oz)

Werther’s Originals Candy (50 grams / 1.76 oz)

Jack in the Box Chicken Sandwich (72 grams / 2.5 oz)

Glazed Doughnut (52 grams / 1.8 oz)

French Sandwich Roll (72 grams / 2.5 oz)

Avocado (125 grams / 4.4 oz)

Canned Sweet Corn (308 grams / 10.9 oz)

Baby Carrots (570 gram / 20.1 oz)

M&M Candy (40 grams / 1.4 oz)

Ketchup (226 grams / 7.97 oz)

Sliced Smoked Turkey (204 grams / 7.2 oz)

Coca Cola (496 ml / 16.77 oz)

Honeydew Melon (553 grams / 19.5 oz)

Jelly Belly Jelly Beans (54 grams / 1.9 oz)

Lowfat Strawberry Yogurt (196 grams / 6.9 oz)

Flax Bread (90 grams / 3.17 oz)

Peanut Butter (34 grams / 1.2 oz)

COM


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