21 Facts About Depression


  • Eating seafood rich in Omega-3 may help pregnant women with depression.

  • Overweight children feel more lonely and anxious than their normal-weight peers as early as kindergarten. Both boys and girls who felt depressed in kindergarten got worse over time.

  • A recent Dutch study suggests that depressed dads are twice as likely to have an infant who cries excessively than dads who are not depressed.

  • Postpartum depression affects about 10% of new mothers, according to the National Women’s Health Information.

  • Fifty-eight percent of caregivers for an elderly relative experience symptoms of depression.

  • Perimenopause (menopause transition) and the resulting reduced and fluctuating hormone levels can trigger depression.

  • Long-term use of marijuana leads to changes in dopamine production and has been implicated in the onset of depressive symptoms.

  • Mental Health America reports that over 5.5 million adults in the United States suffer from bipolar disorder, or manic depression, in a given year. This illness tends to run in families.

  • People with depression are five times more likely to have a breathing-related sleep disorder than non-depressed people.  

  • William Styron wrote about his experiences with major depression in the bookDarkness Visible. He described depression as “a howling tempest in the brain,” “dreadful, pouncing seizures of anxiety,” a “kind of numbness, an enervation, an odd fragility—as if my body had actually become frail, hypersensitive, and somehow disjointed and clumsy.
  • Author Sylvia Plath described her depression in terms a bell jar, which is a glass dome placed over fragile items to protect them. Her metaphor catches the terrifying sense of feeling both disconnected and suffocated; she can’t join with others and others can’t reach her.  



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