6 Fun Ways To Lose Weight With These Treats


Losing weight does not have to be hard Beloved, if you know how to eat. And I say how to eat because you spend most of your day eating, snacking, lunching, nibbling and enjoying all types of foods and treats; and so you have to start knowing how to eat, what to eat, when to eat the lowest calorie foods you must prepare for yourself and your family, so that you all can always stay within your weight class and not fall prey to all kinds of overweight issues. So this is why today I am sharing with You: 6 Fun Ways To Lose Weight With These Treats... Since you are already doing everything you can to lose those excess unwanted pounds by exercising and dieting. So here we go:



1. Baked Peaches

6 Desserts Under 100 Calories That Aid In Weight Loss

Calories per peach (medium): 100 calories per serving

Ingredients:
  1. 1 medium peach
  2. 1 teaspoon unsalted butter
  3. 2 teaspoons brown sugar
  4. Cinnamon
Instructions:
  1. Preheat oven to 180 degrees.
  2. Part peaches in half and remove the bone.
  3. Place peaches on a baking sheet, skin side down.
  4. Pour half the butter on one side and half on the other side of peach (center where the bone was).
  5. Sprinkle 1 teaspoon sugar in one half and one in the other half of peach.
  6. Sprinkle cinnamon on both halves.
  7. Bake until peaches are tender (15-20 min).
  8. Serve warm.



2. Chocolate Covered Bananas

6 Desserts Under 100 Calories That Aid In Weight Loss

Calories: 100 per serving

Ingredients:
  1. 1 large banana
  2. 1/4 cup of store bought chocolate chips (semisweet or bittersweet)
  3. 1/4 cup shredded walnuts/almonds (optional)
  4. 2 wooden Popsicle sticks
  5. 1 baking sheet lined with parchment
Instructions:
  1. Peel the banana and cut into two halves.
  2. Melt the chocolate chips in the microwave for about a minute
  3. Dip the cut pieces of banana into the chocolate
  4. Sprinkle with shredded almonds/walnuts
  5. Place on baking sheet lined with parchment and freeze for 2 hours



3. 100 Calorie Single Serving Brownie

6 Desserts Under 100 Calories That Aid In Weight Loss
Ingredients:
  1. 1 tablespoon flour
  2. 1 tablespoon sugar
  3. 1 tablespoon cocoa powder
  4. 2 tablespoons of apple sauce
  5. Pinch of baking soda
  6. Pinch of salt
Instructions:
  1. Mix all the ingredients up.
  2. Put in microwave for 1-1:15 minutes.
  3. Put a little bit of powdered sugar on top. (*Optional*)
  4. Eat it up!
If you want it a little more creamy, add a teaspoon of Nutella. Yes, the calories will go up a bit, but this will knock your socks off, and it’s still healthier than the usual versions



4. Light Chocolate Mousse

6 Desserts Under 100 Calories That Aid In Weight Loss

Calories: 97 per serving

Ingredients (Makes 3 servings):
  1. 1/4 cup boiling water
  2. 1 teaspoon gelatin powder
  3. 3/4 tablespoon cocoa powder
  4. 2 eggs, separated
  5. 1/4 cup caster sugar(aka. superfine granulated sugar)
  6. 1/2 pinch cream of tartar
Instructions:
  1. Combine water and the gelatine in a jug. Whisk with a fork until the gelatine has been dissolved.
  2. Stir the cocoa into the gelatine mix.
  3. Set aside to cool for 8 minutes.In a large mixer bowl, beat the egg whites and cream of tartar until soft-peaks form.
  4. Slowly add the sugar and beat until thick and glossy (beat between slow additions of sugar).
  5. With the mixer on high speed add the egg yolks (add one at a time).
  6. Slowly pour the gelatine mix into the egg mixture. Beat constantly until well combined.
  7. Pour mixture into 3 serving cups and refrigerate for 4 hours or until set.
  8. Dust with some extra cocoa to serve or use some chocolate shavings if desired.



5. Gimme Gimme S’mores Sandwich

6 Desserts Under 100 Calories That Aid In Weight Loss

Calories: 120 per serving

Ingredients:
  1. 1 sheet (4 crackers) low-fat honey graham crackers
  2. 1/4 cup fat-free whipped topping, thawed from frozen
  3. 1 teaspoon mini semi-sweet chocolate chips
  4. 8 miniature marshmallows
Instructions:
  1. Break graham cracker sheet into two squares. Set aside.
  2. In a small bowl, lightly stir together whipped topping, chocolate chips, and marshmallows. Don’t over-stir.
  3. Place one graham cracker square on a plate, and top with whipped-topping mixture. Lightly place the other square on top.
  4. Freeze until solid, about 1 hour. Store in the freezer until ready to serve. Enjoy!



6. Strawberry Cheesecake Bites6 Desserts Under 100 Calories That Aid In Weight Loss

Calories: 35 per piece

Ingredients:
  1. 4oz reduced fat cream cheese
  2.  1 tsp lemon juice
  3. 1/2 tsp vanilla extract
  4. 4 tbsp powdered sugar
  5. 15 cold strawberries
Instructions:
  1. In a small bowl, mix together – cream cheese, lemon juice, vanilla extract and powdered sugar until smooth.
  2. Core the strawberries with a small knife and use a small spoon to stuff in the cream cheese mixture
  3. Enjoy!

Credit: www.destinationfemme.com/6-desserts-under-100-calories-that-aid-in-weight-loss-sd





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