21 Funny Weightlifting Pics You Must See


Weightlifting is the key to lasting great health, and it will serve you and your body until the day your time has come to return to Heaven. Because your body has muscle memory, and that means whatever you lift today and strengthen your muscles with, they will remember it forever and use it for as long as they can to keep you strong. Also having big muscles burn Fat for you even when you are sleeping, so you can cut down on having to run and do aerobics. But let's see some Myths and Facts about Weightlifting: 

Myth #1: Weight Lifting is Dangerous. Machines have the reputation to be safer than free weights. 

Facts#1: But studies tell a different story. Weight lifting does not produce more injuries compared to machines. Weight lifting injury rates are lower than in any other sport. Weight lifting is used for rehabilitation because it can prevent and fix injuries. The only way you can injure yourself, is if you use bad technique or don’t control your ego. Use your head and you’ll be safe. 

Myth #2:Weight Lifting is Bad For Your Joints. 

Facts#2: Weight lifting is less stressful on your joints than running: it involves controlled, non-impact movements. Weight lifting – and especially strength training – will increase the health of your joints by strengthening the muscles & ligaments that hold them together. Squatters have healthier knees than non Squatters. Studies performed on top Powerlifters confirm that their knees are in better health than those of the general population. 

Myth #3: Weight Lifting Causes High Blood Pressure. 

Facts#3: Your blood pressure increases when you lift heavy weights. But it returns to normal after finishing your set. That’s how lifting improves your cardiovascular fitness. People who lift weights with the focus on strength training have lower blood pressures than people who don’t exercise. Studies show that regular weight lifting lowers your systolic & diastolic blood pressure.


And Now, 21 Funny Weightlifting Pics You Must See

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