Lose Weight Fast - N Eat These Calories


You have to lose weight fast
Trying to lose weight -- whether it's to boost heart health, keep sleep apnea at bay or have more energy -- has unique challenges in our super-sized society.
That doesn't mean shedding pounds is impossible: As participants in our I Lost Weight series constantly remind us, a nutritious diet, physical activity, sound sleep and other lifestyle tweaks can result in big changes.
Along the way, many weight-loss journeyers learn valuable lessons they may not have known otherwise. We asked our Facebook fans and Twitter followers who are trying to shed a few pounds to chime in with some of those truths. Here are a few of our favorites.
If you're in the midst of a weight-loss journey, you know...
1. That we are being careful with what we choose to eat and don't want to be pressured to go off the wagon. --Maureen Lyons-Brennan
2. Trying to resist candy and food at the office. Such a challenge. --Stephanie Weingart
office donuts
3. It's as much an emotional battle as a physical one. --Brandy Bender
4. Every choice, big or small, with regards to food and lifestyle is magnified. --C Kelly Skoczdopole
142457859
5. The crankiness!! LOL --A Yoga Movement
6. That not everyone's body is the same and it may take longer for you to see results. --Cari Olea
body types
7. Temptation to smells and other people eating food we need to avoid. --Bobbin Bergstrom
We've taken the liberty of comparing the plates of food; side by side, to give you an even better visual of what 200 calories is. 

Blueberry Muffin (72 grams) vs Celery (1425 grams)


Hot Dogs (66 grams) vs Baby Carrots (570 grams)

Fried Bacon (34 grams) vs Avocado (125 grams)

Doritos (41 grams) vs Apples (385 grams)

Hershey Kisses (36 grams) vs Honeydew Melon (553 grams)

Peanut Butter (34 grams) vs Kiwi (328 grams)

Blackberry Pie (56 grams) vs Grapes (290 grams)

French Fries (73 grams) vs Mini Peppers (740 grams)

Gummy Bears (51 grams) vs Dried Apricots (83 grams)

Butter (28 grams) vs Eggs (150 grams)
via   wisegeek.com







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