Sex Exercises - 9 Of The Best


When you are in a love relationship where the two of you are getting along, you are going to have sex to demonstrate your love to one another by sharing your most priceless possessions, your body, your heart and private parts. And if you two are physically attracted to one another and have great physical and mental chemistry, then you will be having lots of sex, at least 7 times a week. But the way to become physically attracted to your sweetheart is for him or her to have a very nice sexy body to look at, and this is why today I am sharing with You 9 Sex Exercises that you and your loved one can do, that will not only give you a very sexy body, but will increase your performance in the bed greatly. Because the last thing you want to do is to really love your sweetheart and you are very attracted to them mentally, physically, sexually, emotionally.. and then end up in bed together making love, and you are out of breath, or your legs give out, or your get a cramp, or you have an orgasm too soon (Although whoever has it, always ends up having it at the right time for that person), and you may find yourself letting your partner down because he or she expected for you to wear them out. 





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So I know you don't want that, and these 9 Sex Exercises will help you to become strong in bed, as they focus on all the main body parts that you are constantly using for sex. And just like an athlete of a particular sport, he or she trains specifically particular body parts for that particular sport. And so must You  also train those special body parts that will be most effective when you are making love with your sweetheart. And you must already know that what breaks up relationships and marriages are small resentments. Yes small resentments that are not talked about because they are considered by each partner to be small and not worth it. But they add up quickly and then become the whole elephant in the room. And I guarantee you that when you can truly please your sweetheart in bed, you can get away with a lot of  things in that relationship, because that other person's mind and body know your irresistible touch and therefore become addicted to it. And even if you two were to break up, that person will always think about you, fantasize about you and even masturbate about you for years to come. So Do These 9 Sex Exercises And Become The Best Lover Of All Times For Your Sweetheart Starting Today.. Your Relationship Advocate, James Dazouloute


Plank

Your core muscles are probably the most important muscles when it comes to sex, and the plank is one of the best all-round core exercises in terms of building up stability in your abs and your glutes.
plank

Leg Raises

Again, this is very good for your abs, while also working your hip flexors and the tops of your quads, all of which help with the thrusting motions during sex, of which there are a lot.
leg raises

Bridge

Works more on your glutes. They are the biggest muscles in your body, so of course you’re going to be using them at some stage.

bridge


Swiss Ball Press-Up

Builds up your stability and strength in your core, while working out your upper body, and improving your ability to support your own body weight. Which is very important for certain positions.
press up

Bench Press

Focuses almost entirely on your chest muscles, again helping you to support yourself. A big chest is also quite helpful when trying to pick up women as well, increasing your chances of having sex in the first place. Or so I’m told.
bench press

Squats

Squats work pretty much every muscle you’ll ever use during sex. Enough said.
squats

Lunges

Increases hip mobility and strength, as well as working our your quads, hamstrings and glutes.
lunges

Interval Sprint Training

Sprint for 30 seconds, rest for 30 seconds. Repeat 10 or 15 times. Interval training is so much more effective for building up endurance than just going for an aimless jog or run.
sprinting

Stretching

Cramping up or pulling a muscle during sex can kill the mood, as well as being really quite sore. Stretch these three muscle groups on a regular basis and should be okay. Oh, and drink loads of water as well, dehydration is one of the main causes of muscle cramp.
Hamstrings
hanstring

Hip Flexors
hip-flexor-stretch
Glutes
glute-stretch






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Tags: Sex exercises, 9 Sex exercises to do to perform better, How to be better in bed, How to make love, 9 Ways to be a strong lover 
 9 Best sex exercises to do  to be better in bed..

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