You are going to have to get better health today and every day for the rest of your life like Jillian Michaels, since your body will keep on facing the same situations, and you Will have to do what you can to make it all better. And as complex as the human body is, don't feel so bad if you don't have an answer for everything, but just know that the old saying is true: When the student is ready, the teacher will appear. And that teacher will come to you in many shapes and forms from Life when you are ready, and today is the day that you are ready for a teacher to appear and share knowledge with you about just what you needed to have the most for today. But you must apply all that you know, you must live by what you have learned, you must remember what has been shared with you and you must pay it all forward by passing it on to everyone in your circle... Again, just like Jillian Michaels is doing on the show The Biggest Loser.
So Let's Look At 7 TRICKS TO BETTER YOUR HEALTH...
1- YOUR THROAT IS TICKLING?
Scratch your ear. "When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm," says Scott Schaffer, M.D., president of an ear, nose, and throat specialty center in Gibbsboro, New Jersey. "This spasm relieves the tickle."
2- NEED TO PEE BADLY?
Thinking about sex preoccupies your brain, so you won't feel as much discomfort, says Larry Lipshultz, M.D., chief of male reproductive medicine at the Baylor College of Medicine. For best results, try Simpson's "These Boots Are Made for Walking" video
3- AFRAID OF NEEDLES?
German researchers have discovered that coughing during an injection can lessen the pain of the needle stick. According to Taras Usichenko, author of a study on the phenomenon, the trick causes a sudden, temporary rise in pressure in the chest and spinal canal, inhibiting the pain-conducting structures of the spinal cord.
4- PAIN IN YOUR FACE AND HANDS?
Just rub ice on the back of your hand, on the V-shaped webbed area between your thumb and index finger. A Canadian study found that this technique reduces toothache pain by as much as 50 percent compared with using no ice. The nerve pathways at the base of that V stimulate an area of the brain that blocks pain signals from the face and hands.
5- NEED TO STOP A NOSE BLEED FAST?
Just find that small dent below your nose—and press against it, hard. "Most bleeds come from the front of the septum, the cartilage wall that divides the nose," says Peter Desmarais, M.D., an ear, nose, and throat specialist at Entabeni Hospital, in Durban, South Africa. "Pressing here helps stop them."
6- NEED TO CALM YOUR HEART BEAT?
The vagus nerve, which governs heart rate, can be controlled through breathing, says Ben Abo, an emergency medical-services specialist at the University of Pittsburgh. It'll get your heart rate back to normal.
7- BODY PART FALLING ASLEEP?
If your hand falls asleep while you're driving or sitting in an odd position, rock your head from side to side. It'll painlessly banish your pins and needles in less than a minute, says Dr. DeStefano. A tingly hand or arm is often the result of compression in the bundle of nerves in your neck; loosening your neck muscles releases the pressure. Compressed nerves lower in the body govern the feet, so don't let your sleeping dogs lie. Stand up and walk around.
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