7 Fun Easy Tips For Weight Loss

 7 easy tips to lose weight by laughing...

Really Beloved what is good health?.  Well my friend, good health is to live free of sickness and disease in your mind and body for as long as your journey here on earth is assigned for.  Because you have been allocated a certain amount of time to accomplish some great things in this physical dimension, that will echo all throughout eternity. And you do not have time to get sick, unless it was ordained by God as part of your mission here to bring awareness, and then glory back to God. 

Good health is to also have a sound mind and a great body that will allow you to perform all the tasks that you heart desires. And good health is what we all should strive for, in the ways that we think and meditate on. For good health begins in the brain, because this is where perception of things take place. Also the brain has the power to heal all cells of the body, by sending out all the right commands for repairs and restoration to take place. And so today I will share with you 7 easy tips of what you can do for your brain and body so that they both could help you in your journey.


First easy tip is to drink water.
And I do mean drink plenty of good water. Whatever the purest water you can find, do drink it. Because you were born of water and it also known as the giver and cleanser of life. Yes you must drink water to flush out all the toxins from your body, to cleanse your kidneys, to get the vitamins and oxygen you need. Just like you need  to wash your exterior body everyday or bacterias and worms and germs will multiply and overpower you, so you need water to wash your insides even more so. You can even eat all the best foods and take all the best vitamins in the world, or even do the best exercises. But without drinking water, you will die within 7 days.


Second tip to good health is to eat fruits and vegetables.
When the world first started all humans were vegetarians, and they all ate fruits, grains and vegetables. And they lived to be as old as 900 years, and yet nowadays because of chemicals that we use in everything, along with microwave radiation, we are happy to live just to reach the age of 75, not even 10% of what we are supposed to live. So please eat fruits, grains and vegetables to fight cancer  of all  types and to give you super strong cells to fight all forms of diseases.


Third easy tips for healthy living is to sleep.
Yes my friend, sleep as much as you can and every chance you get. Remember when you were a baby, how did you grow?. You slept for about 18 hours of the day and when you were up you were drinking milk, and got changed. And then you went right back to sleep. And you can ask all the athlete bodybuilders, and they will all tell you that they train – eat – and then sleeps. When you sleep, you are repairing your muscle fibers and your brain can concentrate all it's efforts on giving instructions to your cells to go to work to re-energize you.

Add caption

Fourth easy tip is to eat baked foods, not fried.
Fried foods gather all the grease and hold them in, and when you eat them they attach themselves to your ribs and do not digest. Have you ever put fat in your refrigerator?. And you see it becomes solid and get stuck to that pan. Well it does the same thing inside your body and to your arteries. So stay away from all that fatty skin in your meats, bake your meat and steam your vegetables and eat fresh fruits. And then drink plenty of water and afterward in a short while, then go to sleep.



Fifth tip of good health is to laugh as much as you can.
You have heard that laughter is the best medicine. And believe me as well as others, this is so very true, because when you are angry or stressed  then your blood pressure goes up among many things. Your brain shuts down and your body goes into fighting mode, because you are so tensed and all your muscles are bulging. So your brain can not go into repairing mode, and your body is using all its cells to stay alert. But when you are laughing, you are relaxed and your body is not in fighting mode. You are taking in more oxygen and your brain is telling your body what to do. When you are laughing, your  heart is pumping more blood and your chakras or energy centers are all opened. So laugh more.


Sixth tip for healthy living is to stop smoking and drinking liquor.
Smoke prevents oxygen from getting to your brain, you would not walk inside a house that is burning and full of smokes. Yet you put your lungs, your brain and your cells through this burning fire and smoke constantly, and you expect your body to live through that. But you could not stay in this burning and smoked house for even 2 minutes. And liquor kills brain cells, and believe me you only have so many and they will die out. How do you think cancer get started within your body?. Enough said.


Seventh tip for good health and healthy living is to do stretching exercise.
You see my friend, you have 7 major chakras or energy centers within your body, and if one or all is blocked then you will not function right. Even your brain will be negative and feisty, and you will attract all bad things in your life. So stretching all your major body parts while breathing in an out will greatly increase blood flow, and open up your chakras. You have so many body parts and so many veins that blood must pass through, and why do you think if you sit down for a while the wrong way one of your body parts will go numb. You are blocking the highway of your body, where blood constantly flows from your toes to your brain and back again. So do stretch exercises and  breathe in deeply in and out, and open up all your chakras and you will see that your body is energized and your brain is full of positive thoughts.


So you see, good health is not some imaginary height that you can not attain. Or some myth that is written in books, no it is right at your finger tip if would just drink plenty of good water, eat your fruits and vegetables, sleep as much as you can, eat baked foods not fried, laugh as much as you can, stop smoking and drinking liquor and of course do your stretching exercises as well as deep breathing. That is all there is to it. Your Certified Health Coach, James Dazouloute


AND SHARE THIS WITH ALL YOUR FRIENDS... DON'T BE SELFISH




DON'T FORGET TO SUBSCRIBE TO THIS SITE BY... EMAIL --- OR --- R.S.S FEED --- OR--- BY JOINING GOOGLE FEED ABOVE. So You Can Always Quench The Thirst That Is So Deep Inside You For Knowledge And Truth...  

Enter your email address:

Delivered by FeedBurner



BOOKS

 All The Little Things That Your Health Needs Right Now. Book By James Dazouloute --- Get More Info. Right Now: 



 Quick Weight Loss Tips For Each New Day And Year. Book By James Dazouloute





AND TO HELP YOU EVEN FURTHER ABOUT YOUR HEALTH AND WELLNESS, HERE ARE A FEW ARTICLES AND VIDEOS ABOUT HOW TO LIVE A HEALTHY AND ACTIVE LIFESTYLE:


 10 easy ways to lose weight, What to do to lose weight, Weight loss the easy way 
 10 ways to lose weight..

Signs You Are Killing Yourself, Why you should take care of yourself, What to know about your body
 Signs you are killing yourself...

 Sleep, How to sleep, Benefits of sleep, Why you must sleep, What sleep can do for you
 How to sleep..

What people think at the gym, Why people talk at the gym, How to avoid others at the gym 
 What people think at the gym...

How to work out, 20 things to never do at the Gym, Gym exercises to never do, How to work out safely
clueless people at the gym crossfit


 Why be a midwife..



 How to get big arms like Arnold.

 Breast cancer symptoms

Weight Loss Foods... 7 Tips On How To Save Buying Them. By James Dazouloute 


Lose Weight Healthy, And Keep It Off In 5 Easy Tips. By James Dazouloute 


Shave Razor, 5 Easy And Proper Ways To Shave. By James Dazouloute

Quick Weight Loss, Easy Tips To Fit In That Outfit By Tonight. By James Dazouloute 


Signs Of Stress... Top Ten Signs That You And Your Health Are Under Great Stress. By James Dazouloute


What Is Stress...Top Five Signs That You Are Under Stress And What To Do. By James Dazouloute  


Flat Stomach, 5 Easy Ways To Get One. By James Dazouloute 


Lose Weight, The Natural Way In 5 Easy Steps. By James Dazouloute


10 Quick Tips To Eat Less And Be Thin At Home. By James Dazouloute


Hypnosis And Weightloss, What You Must Know. By James Dazouloute 


 Build Muscles, 8 Best Ways To Pack Them On. 


Depression, Why Does It Hurt You So Much During The Holidays. By James Dazouloute 


Good Health, What Is Your Definition Of It. By James Dazouloute


Lose Weight Fast With These 3 Circuit Exercises. By James Dazouloute 



 HEALTHY AS AN OX, But Why Must You Be. By James Dazouloute 


Why You Must Have A HEALTHY MIND... By James Dazouloute 


Why You Must Wish Yourself GOOD HEALTH. By James Dazouloute



How To Workout Daily Just For 30 Minutes For Great Health. By James Dazouloute



Top 8 Reasons You Will Love Green Drinks For Super Health. By James Dazouloute 



==========================================================================================


Weight Loss, Lose weight, 12 Fun ways to lose weight, 12 Weight Loss Pictures 

 12 Funny ways to lose weight laughing..


 7 funny tips how to lose weight...


Share What You Found Out


Related Posts Plugin for WordPress, Blogger...

Popular Posts That Many Others Love In Past 30 Days.. SEE:

Advertise With Us - Glad To Help You And Your Business To Succeed By Being Seen