20 Things To Never Do At The Gym

 What to never do at the Gym...

The Gym is your friend and you have to respect it. But also your body is amazing and it can do just about anything you want it to do, but Safety must accompany all that you are trying to do. And when it comes to doing Exercises, you absolutely need Safety to be at the forefront of your mind every second. Also when it comes to training, or working out, or trying to lose weight, or trying to tone up, or trying to get in shape... Doing the basics" is always the best. Because "The Basics" work, plain and simple. And so anytime you are going for the "New Fads" type of exercises that keep on popping up on the market or at every new gym, then you are asking for a world of hurt. Simply because they have not been tested long term, also because your body and muscles were not designed to perform these kind of functions. So this is why when you are at the Gym, and just because someone tells you to do some crazy exercises, be it a friend or a personal trainer, you have to use your common sense and know just what your body can do safely and what it can not. So with that said, allow me to share with you the top 20 things you should never try to do at the gym, and end up hurting yourself. Your Fitness Advocate, James Dazouloute

1.
clueless people at the gym pullup assist
clueless people at the gym ipad
clueless people at the gym too tall
To be fair, this isn't his fault. To be unfair: still hilarious.
clueless people at the gym ice cream
clueless people at the gym danger stand
clueless people at the gym mr muscle
Look closely...
clueless people at the gym somersault
clueless people at the gym heels
No one clubs harder than Jasmine. No one.
clueless people at the gym baby
clueless people at the gym dumbbell stand
clueless people at the gym chair
Did you know that trying to lift weights on balance balls will probably kill you dead? These folks don't!
clueless people at the gym bosu squat
clueless people at the gym bosu deadlift


14.
clueless people at the gym bosu decline
clueless people at the gym bosu on bosu on bosu


16.
clueless people at the gym bosu bruce lee
clueless people at the gym segway
clueless people at the gym jumping
doing it wrong gym
doing it wrong gym heels squat










AND TO HELP YOU EVEN FURTHER ABOUT YOUR HEALTH AND WELLNESS, HERE ARE A FEW ARTICLES AND VIDEOS ABOUT HOW TO LIVE A HEALTHY AND ACTIVE LIFESTYLE:


 Why be a midwife..



 How to get big arms like Arnold.

 Breast cancer symptoms























Tags: How to work out, 20 things to never do at the Gym, Gym exercises to never do, How to work out safely
clueless people at the gym crossfit




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