To begin with, being healthy is always within your grasp and within your powers. Yes Beloved, it is always up to you to make whatever you want out of this life, out of this universe and out of your mind, because: You are The One, the child of God, the creator of your illusions, the enabler of your own hell or paradise, the bringer of illnesses or great health. And you have heard this said many times, if you think you're right then you are, if you think you're wrong then you are, if you believe you are healthy then you are, if you believe you are sick then you are... So it is up to you for whatsoever you want to happen, and because whatever you focus on is what will happen and will expand in a gigantic way and fill up your whole world. So to get you going along those right brainwaves, allow me to share with you 4 easy ways to stay healthy as long as you want:
Drink Water To Save Your Life
I recommend 1 gallon of water per day no matter the time of the year, even though the so called experts say a few glasses of water or about 64 ounces a day is all you need. Because your body is close to 70 percent water and every inch of you needs water to survive, also your body needs it to flush out your entire system. And water is the only liquid on Earth that safely reduces weight. Water moisturises your skin and keeps it fresh and glistening, thereby enhancing its overall appeal. Also water can also combat skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots. A study conducted in the Loma Linda university in California, involving 20 men and women in the age range of 38 to 100 years, concluded that those who drank enough water throughout the day were less likely to have a heart attack (41% in women and 54% in men). Additionally, Research suggests that drinking substantial amounts of water is likely to reduce the risks of bladder and colon cancer. This is because water has the ability to dilute the concentration of cancer-causing agents in the urine and reduce the time they take to come in contact with the bladder lining.
2nd. Easy Way To Stay Healthy As Long As You Want: Sleep Every Chance You Get
When you lack sleep, you are groggy, you have no energy, you are not yourself, you can't think straight, you hallucinate, you have mood swings, your body is unable to heal itself and your immune system becomes very weak. So no matter how or when, get some sleep. And I don't mean just sleep for 6 hours every night, where you toss and turn worrying about your career or your social life. No, I mean you get to sleep for a 8-9 hours a night, not counting the unwinding you do before bed, and take a short power nap every chance you get. And then you will see that your health starts to attain perfection, your immune system becoming invincible, and your mind becoming able to make all the right decisions.
Exercise In Every Environment
Get It In Whenever And Wherever You Can. And you have heard this many times, because it is very - very true. Because exercise is not about complications, nor is it about some elaborate ritual. It is all as simple as taking one step after or another and picking up one thing after another, just like our forefathers the cavemen did. They took one step after another to go from point A to point B, the picked up the animals they killed, they picked up rocks and anything else. Just so they could survive and get all the exercise they needed at the same time. But nowadays we all have technology that does just about everything for us, except have physical sex for us. But I tell you in all honesty, that if you want great health, then you must move your body, move your bowels, pump your heart, activate your metabolism.
4th. Easy Way To Stay Healthy As Long As You Want: Meditate Or Pray To The Source
Being healthy is not just physical, but keeping the mind at peace and the soul invigorated. And you must look at your life force as a rechargeable battery that gets used up completely every day, and it must be re-connected to the source to be recharged every single day so it can be back to optimum power. And so meditation or prayer will do just that, for they both connect you with the Source or God your Creator. And that will recharge your spirit and your mind so you could go on about your purpose or mission of this life. On top of that, your health will be operating at its highest level when you meditate or pray, and release all your worries, all your troubles, all anxieties to the Source. And then take in the Source's strength, inner peace, invincibility and wisdom into your soul, your mind and body. Then you will have wonderful health. James Dazouloute
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Tags: How to stay healthy, 4 Easy ways to stay healthy, Good Health no matter what