Bodybuilding... Until How Old Can This 75 Year Old Do This Sport.

 Benefits of bodybuilding...

Because we all thought that as you age, your body become weaker by the year, since the calcium in your bones start to erode greatly after 50. And yet, amazingly enough Ernestine Shepherd, just like Jack Lalane are continuing to inspire and amaze us as to what the human body can do. And because I have always been a strong advocate of Playing Sports For Life, this story is just another testimony as to why You should continually keep getting involved in any kind of sport activities. Especially working out or Bodybuilding, since you will always need a strong body in order to be able to do all that you need to do in life, as well a strong body will prepare you to deal with and take on any situation that will come you way. And so everyday, in every way find a reason To Build Your Body to perfect health.

Bodybuilding...  Meet Ernestine Shepherd: 
 Ernestine Shepherd World Oldest Bodybuilder...

The 75-year-old bodybuilding grandma
The world's oldest female bodybuilder wakes up every day at 02:30 to fit in a 10 mile (16km) run before hitting the gym. 
But 75-year-old Ernestine Shepherd insists that "age is nothing but a number".

"Miss Ernie", as she is known in the world of competitive bodybuilding, began training at the tender age of 71. 
She says her true calling in life, however, is helping others to follow a more healthy lifestyle. 

The BBC caught up with her at an exercise class at her church in the US city of Baltimore, Maryland, to find out why she started bodybuilding. 

So Bodybuilding.. Until How Old Can You Do This Sport? 
And by now you have just realized that Truly Anything Is Possible, also the human body is a wonderfully complex machine that will continue to amaze for thousands of years. Because whatsoever The Mind commands, the body and its cells will perform. And that is why I always stress out to You, My Readers, that You must become Enlightened at all cost. Since the more knowledge and wisdom You possess, the better The Mind can think and reason, then it can create beliefs based upon Truth, Knowledge, Wisdom, Perception and Understanding.

And once that happens, your body can do wondrous things, especially when it comes to Healing Itself from any diseases, any broken bones and any other mishaps. But in all truth I tell you, that all the knowledge you will ever need for your mind is already inside you, within your Higher Self. And that is where Meditation becomes extremely important, and that is why you have read and heard that all great people who went on to do great and miraculous things, All Of Them Meditated so they could connect with their Higher Self, in order to get all truth and wisdom. For this Entity never left the realms of Heaven, he or she never stopped connecting to The Great Source, God. But only the inferior You dropped down in this physical plain to have An Experience.

So Bodybuilding.. Until How Old Can You Do This Sport? Up To You How Long, and until what day. And you have heard this countless number of times, where someone had Cancer, or could not walk, or was blind... and once the mind received the right set of knowledge, the right set of beliefs and understanding, which create the right set of Faith, then that person was miraculously healed. And So Why Not You Doing Bodybuilding Like This 75 Year Old , And Why Not Begin Today?... Your Motivation Coach, James Dazouloute


 Sports And Activities To Benefit Your Health, Fame And Fortune. Book By James Dazouloute

DON'T FORGET TO SUBSCRIBE TO THIS SITE BY... EMAIL --- OR --- R.S.S FEED --- So You Can Always Quench The Thirst That Is So Deep Inside You For Knowledge And Truth..

Enter your email address:

Delivered by FeedBurner



DO VISIT MY ""MUST READ BOOKS PAGE"" So Your Life Could Be Enriched In The 12 Main Areas Of Life:  


Tags: Bodybuilding, Bodybuilding and old age, Benefits of bodybuilding, Ernestine shepherd oldest bodybuilder, Bodybuilding for life


  1. Anonymous12:38 AM

    This an amazing article about this lady still doing bodybuilding.

  2. Anonymous12:39 AM

    Great share, this should really help us to stay in shape. Belinda

  3. Thank you for the encouragement Belinda.

  4. Anonymous4:50 AM

    I simply could not go away your web site prior to suggesting that I really loved the usual info a person supply
    on your guests? Is gonna be again regularly in order to check up on new posts

    Feel free to surf to my page: 1285 muscle Reviews;,

  5. Anonymous12:42 AM

    Wow, superb blog format! How lengthy have you been running
    a blog for? you made running a blog glance easy.
    The overall glance of your web site is great, let alone the content!

    Look into my page :: Maxx test 300 Review,,

  6. Anonymous2:27 AM

    I always emailed this webpage post page to all my contacts, since if like to read it afterward
    my contacts will too.

    Feel free to visit my blog post; Buy GC 180 XT

  7. Anonymous2:29 AM

    Do you have a spam problem on this website; I also am a blogger,
    and I was wondering your situation; many of us
    have created some nice methods and we are looking to exchange solutions with other folks, be sure to shoot me an email if interested.

    Also visit my website :: Supra Cleanse 350 Review

  8. Anonymous2:41 AM

    Way cool! Some extremely valid points! I appreciate you penning this write-up and the rest of the website is very good.

    Here is my weblog; Buy Power IGF

  9. Anonymous4:57 AM

    Very soon this web page will be famous among all blog people, due to it's good posts

    Feel free to surf to my homepage ::

  10. Anonymous5:59 AM

    Can you tell us more about this? I'd want to find out some additional information.

    my homepage: Blackline Elite Review

  11. Anonymous9:36 AM

    Hi to all, it's really a good for me to visit this web
    page, it consists of valuable Information.

    Feel free to visit my weblog :: Zolyria ()

  12. Anonymous11:43 AM

    Hello There. I found your blog using msn. This is a very
    well written article. I will make sure to bookmark it and return to read more of your useful
    information. Thanks for the post. I will certainly return.

    my webpage; Buy Muscle Rev X

  13. Anonymous5:40 AM

    These are truly enormous ideas in about blogging.
    You have touched some fastidious things here. Any way keep up wrinting.

    Feel free to visit my web site: colon cleanse supplements

  14. Anonymous12:02 PM

    Wonderful, what a website it is! This web site presents useful data to us, keep it up.

    Here is my weblog; cleansing diet

  15. Anonymous10:58 AM

    Hi, I do think this is a great site. I stumbledupon it ;) I am
    going to return once again since I saved as a favorite it.
    Money and freedom is the best way to change, may you be rich and continue to help others.

    My website :: weight loss supplements for women

  16. Anonymous12:48 PM

    It's an amazing piece of writing in support of all the web viewers; they will obtain advantage from
    it I am sure.

    Feel free to visit my website Addie up reviews

  17. Anonymous2:06 AM

    Amazing issues here. I'm very satisfied to see your article.
    Thanks so much and I am having a look ahead to touch you.

    Will you kindly drop me a e-mail?

    Here is my site :: Forskolin Burn Fat

  18. Anonymous12:54 PM

    bookmarked!!, I love your blog!

    Take a look at my homepage; garcinia cambogia review

  19. Anonymous2:38 PM

    I quite like reading a post that can make people think.
    Also, thanks for permitting me to comment!

    my web site - Rejuvalskin and rejouvance (http://Reklama.Uzeik.Net)

  20. Anonymous5:33 PM

    Hello! Do you use Twitter? I'd like to follow you if that would be
    ok. I'm absolutely enjoying your blog and look forward to new updates.

    Feel free to surf to my site green coffee extract

  21. Anonymous8:16 PM

    Great post. I was checking constantly this blog and I am impressed!
    Extremely useful information specifically the last part :) I care for such
    information much. I was looking for this certain info for a
    very long time. Thank you and best of luck.

    Also visit my website; forskolii

  22. Anonymous4:51 AM

    This piece of writing will help the internet people for building up new webpage or even a weblog from start to end.

    Also visit my web-site; Pure CLeanse Review

  23. Anonymous5:03 PM

    I was able to find good information from your content.

    Feel free to surf to my webpage :: lumera reviews

  24. Anonymous12:04 AM

    As the admin of this site is working, no hesitation very rapidly it will be famous, due to its
    quality contents.

    Also visit my blog; purest Garcinia and neu cleanse ultimate (

  25. Anonymous10:34 AM

    After looking at a number of the blog articles on your web page, I truly appreciate your technique of blogging.
    I book-marked it to my bookmark site list and will be checking back soon.
    Please check out my web site as well and tell me how you feel.

    my page: what is garcinia cambogia

  26. Anonymous10:35 AM

    Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to far added agreeable from you! By the way, how can we communicate?

    Also visit my page; ultimate Reset cleanse

  27. Anonymous5:54 PM

    I don't know if it's just me or if everyone
    else experiencing issues with your site. It appears as if some
    of the written text in your posts are running off the
    screen. Can somebody else please provide feedback and let me
    know if this is happening to them too? This may be a
    problem with my internet browser because I've had this happen previously.

    Appreciate it

    Also visit my webpage - cooler cleanse promo code

  28. Anonymous10:36 PM

    Hello, everything is going fine here and ofcourse every one is sharing information, that's truly good, keep up writing.

    Look into my website; male enhancement product

  29. Anonymous9:12 AM

    I love what you guys tend to be up too. This sort of
    clever work and reporting! Keep up the great works guys
    I've added you guys to blogroll.

    My web page ... muscle building

  30. Anonymous9:38 AM

    Does your website have a contact page? I'm having trouble locating it but, I'd like to send you an e-mail.
    I've got some creative ideas for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it develop over time.

    Also visit my web site - order Umoris

  31. Anonymous2:08 PM

    continuously i used to read smaller posts that also clear
    their motive, and that is also happening with this post which I am reading at this place.

    Feel free to visit my webpage: Garcinia camogia

  32. Anonymous2:29 PM

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You clearly know what youre talking about, why throw away your intelligence on just posting videos
    to your site when you could be giving us something informative
    to read?

    My web-site ​online jobs work from home (

  33. Anonymous4:13 PM

    Ahaa, its fastidious dialogue concerning this piece of writing at this place at this website, I have read all
    that, so at this time me also commenting at this place.

    Feel free to surf to my weblog: weight loss tumblr

  34. Anonymous10:17 PM

    This text is priceless. When can I find out more?

    Also visit my weblog no 7 skin care

  35. Anonymous12:58 PM

    Incredible points. Sound arguments. Keep up the amazing effort.

    Also visit my webpage :: acneprill

  36. Anonymous3:25 AM

    Wow, awesome blog layout! How long have you been blogging for?

    you make blogging look easy. The overall look of your
    site is excellent, as well as thee content!

    My blog genf20 plus gnc

  37. Anonymous2:55 PM

    This post is invaluable. How can I find out more?

    Feel free to surf to my website: baby monitor iphone android

  38. Anonymous3:16 AM

    Hey there! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a
    community in the same niche. Your blog provided us beneficial information to work on. You
    have done a outstanding job!

    my web page - craftsman chainsaw parts

  39. Anonymous12:44 PM

    Heya i am for the first tim here. I came aross this board and I to
    find It truly useful & it helped me out a lot. I'm
    hoping to give one thing agai and help others such
    aas you aided me.

    Feel free to surf to mmy web page ... baldness gene
    comes from []

  40. Anonymous9:33 AM

    Escena porno de sexo interracial protagonizada por la pornstar californiana Missy Maze, que lleva desde 2011 ordeñando rabos frente a
    las cámaras.

  41. Anonymous1:15 AM

    With this Blackberry spy software you will not be left in the dark.
    Taking the computer repair specialist route also has its ups and downs, but perhaps more advantages than disadvantages.
    The one drawback to this though, is that often people who text each other
    a lot develop their own shorthand that only the two of them understand.


SUBSCRIBE, And Leave A Great Comment And Share Your Experiences About This Article. Also Suggest Next Topic You Would Want To Read About.

Related Posts Plugin for WordPress, Blogger...

Advertise With Us - Glad To Help You And Your Business To Succeed By Being Seen