Because we all thought that as you age, your body become weaker by the year, since the calcium in your bones start to erode greatly after 50. And yet, amazingly enough Ernestine Shepherd, just like Jack Lalane are continuing to inspire and amaze us as to what the human body can do. And because I have always been a strong advocate of Playing Sports For Life, this story is just another testimony as to why You should continually keep getting involved in any kind of sport activities. Especially working out or Bodybuilding, since you will always need a strong body in order to be able to do all that you need to do in life, as well a strong body will prepare you to deal with and take on any situation that will come you way. And so everyday, in every way find a reason To Build Your Body to perfect health.
Bodybuilding... Meet Ernestine Shepherd:
The 75-year-old bodybuilding grandma
The world's oldest female bodybuilder wakes up every day at 02:30 to fit in a 10 mile (16km) run before hitting the gym.
But 75-year-old Ernestine Shepherd insists that "age is nothing but a number".
"Miss Ernie", as she is known in the world of competitive bodybuilding, began training at the tender age of 71.
She says her true calling in life, however, is helping others to follow a more healthy lifestyle.
The BBC caught up with her at an exercise class at her church in the US city of Baltimore, Maryland, to find out why she started bodybuilding.
So Bodybuilding.. Until How Old Can You Do This Sport?
And by now you have just realized that Truly Anything Is Possible, also the human body is a wonderfully complex machine that will continue to amaze for thousands of years. Because whatsoever The Mind commands, the body and its cells will perform. And that is why I always stress out to You, My Readers, that You must become Enlightened at all cost. Since the more knowledge and wisdom You possess, the better The Mind can think and reason, then it can create beliefs based upon Truth, Knowledge, Wisdom, Perception and Understanding.
And once that happens, your body can do wondrous things, especially when it comes to Healing Itself from any diseases, any broken bones and any other mishaps. But in all truth I tell you, that all the knowledge you will ever need for your mind is already inside you, within your Higher Self. And that is where Meditation becomes extremely important, and that is why you have read and heard that all great people who went on to do great and miraculous things, All Of Them Meditated so they could connect with their Higher Self, in order to get all truth and wisdom. For this Entity never left the realms of Heaven, he or she never stopped connecting to The Great Source, God. But only the inferior You dropped down in this physical plain to have An Experience.
So Bodybuilding.. Until How Old Can You Do This Sport? Up To You How Long, and until what day. And you have heard this countless number of times, where someone had Cancer, or could not walk, or was blind... and once the mind received the right set of knowledge, the right set of beliefs and understanding, which create the right set of Faith, then that person was miraculously healed. And So Why Not You Doing Bodybuilding Like This 75 Year Old , And Why Not Begin Today?... Your Motivation Coach, James Dazouloute
WATCH VIDEO ABOUT ERNESTINE SHEPHERD, WORLD OLDEST FEMALE BODYBUILDER...
Sports And Activities To Benefit Your Health, Fame And Fortune. Book By James Dazouloute
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