Why You Must Do It For Great Health should be self evident, since without any strength you won't even be able to pick up a broom stick, much less tie your shoes for you will not have any strength in your fingers. Also when you think about playing any type of sports, you simply just can not rely on being gifted with talent, because when you get hit, all your talents will end up in a hospital with you. And this is why strength training is the most important activity you can undertake, first for yourself and your great health for life, second to be able to compete with all those who have the same talent that you have, third to be able to build up a strong body and a powerful immune system, fourth to make your mark and become a true legend. And so with that said, let's look at 3 extra obvious reasons why strength training is the biggest gift you could give to yourself.
First Reason Is Obvious: You Will Be Super Strong
And you already know that "Only The Strong Survives", and you will be tested at every turn, you will be challenged by all Haters, you will be left standing alone, always. And so this is why you have to pick up the weights in the gym, why you have to perform the exercises, why you must focus on building your strength to be ready - and stay ready.
Strength Training.. 2nd. Reason Why You Must Do It For All Sports: You Will Fight Off All Types Of Injuries.
Second Reason Strength Training Is Great For Your Health: You Will Avoid Injuries And Illnesses.
Now you of all people already know that in anything you do, you will face injuries. Because it doesn't matter if you are just getting on a ladder at home to clean the gutters, or you are carrying heavy equipment to go to practice your favorite sports. Any little thing could throw your back out, or your shoulders out, or make you twist your ankle. And so with strength training, you get to build up each and every major body part such as: Your back, your neck, your legs, your abs, your chest, your joints, etc. So that when a move is trying to cause you an injury, then your strong body part will be victorious over it.
3rd. Reason For Strength Training: You Will Have New Strong Genes To Pass On To Your Children.
Do something over and over and for a long time, then it will become part of your genes. If you keep on drinking heavy liquor for 10 years, or you keep on smoking illegal drugs for years, or you are allowing your fat cells to expand enormously for years... Then all these will become part of your genes. And soon as you have children, these habits will all become hereditary for them. So with all these undeniable truths, why not incorporate strength training in your life and within all the sports that you want to play? ... Your Health Advocate, James Dazouloute
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