When it comes to losing weight, you already know that you have to burn fat through doing exercises, for that is the only right way for you to get in shape and stay in shape. But what if you were to find out that you could lose weight, burn fat and at the same time have Great Sex? Now wouldn't that be nice and just lovely for your body, your feelings, your happiness and your great joy? Of course it would, and so this is why you must start to open up your mind and begin to explore all the possibilities about using Sex and having plenty of it with the love of your life (Not Promiscuously, because that would be counter-productive, and you would get diseases instead of great health).
And really Beloved, I could sit here and argue with you about all the great things your health will enjoy when you start to use all the muscles in the face to smile and kiss your lover, to use the movement of your hands to exercise and caress your sweetheart, to begin to hug each other and rub your body heat together. And then, comes the big event where now you have just finished with all the Foreplay (Warm up), and are ready to have a full on work out, or a session of Sex and Fat Burning... But I would rather let the Medical Experts share with you Data from their research about the enjoyable activity of Having Sex and Losing Weight.
In 1984, a study of 10 intrepid married couples published in the journal Archives of Internal Medicine used heart rate and blood pressure monitoring, a fast-responding oxygen gas analyzer and electrocardiography to determine that, for men, self-stimulation increased heart rate by 37 percent. Man-on-top sex increased it by 51 percent. A new study finds that, in young people, sex burns an average of 4.2 calories a minute for men and 3.1 calories a minute for women. That intensity is moderate, the researchers reported online Oct. 24 in the open-access journal PLOS ONE. In other words, sex is better exercise than a walk, but not quite as good as a jog.
Using a wearable armband called SenseWear, University of Montreal researchers tracked the energy expenditures of couples as they had sex in their homes. The researchers recruited 21 heterosexual couples ages 18 to 35, choosing to focus on young people because energy expenditures vary widely across age. Each person first completed a 30-minute moderate-intensity treadmill workout to provide a baseline measure of their calorie expenditure during exertion. They were then sent home with armbands and instructions to have sex four times over the course of the next month while wearing the sensors.
The SenseWear bands use accelerometers, temperature sensors and galvanic skin response sensors to come up with an accurate measurement of calories expended. Galvanic skin response refers to an increase of electrical conductivity that occurs when a person sweats. The recorded sex sessions lasted for an average of 24.7 minutes, with the shortest lasting 10 minutes and the longest stretching out over 57 minutes. Men expended more energy getting busy than women, even after controlling for men's greater body mass.
On average, a sexual encounter cost men 101 calories, or 4.2 calories per minute. That's compared with 276 calories, or 9.2 per minute, on the treadmill. Women expended an average of 69 calories during a session of sex, averaging 3.1 calories per minute. Again, the numbers weren't as high as a sweat-it-out session on the treadmill, during which women expended an average of 213 calories, or 7.1 per minute.
Still, the researchers said, people found sex pleasant, and thus might be more likely to get horizontal than to go to the gym. Sex may also be a better way to burn calories than housework, though more research is needed: A study released in October in the journal BMC Public Health found that people overestimated how many calories they were burning while sweeping floors and vacuuming.
So Sex And Fat Burning, SEE How Those 2 Benefit You. And by now I do hope and pray that You are beginning to see just how valuable Having Sex with your partner is. And instead of going to the gym and try to lift heavy things, you can instead begin to lift your partner, begin to kiss your partner, begin to enjoy many different positions with the love of your life, all the while you will be burning fat, you will be losing weight, you will be tightening your abs, you will increase blood flow, you will release Oxytocin in the brain which will make you feel more in love with your sweetheart once you reach an orgasm with that person. And so you are killing 10 birds with just one stone, a pleasurable stone of sex that is. Your Sexual Health Advocate, James Dazouloute
SEX AND FAT BURNING.. BEGIN WITH THIS LITTLE BOOK AND START TO ENJOY THE PROCESS FULLY BELOVED:
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