4 Easy Ways To Prevent Constipation Today. By James Dazouloute



Preventing constipation is quite easy to do, If you follow a few simple steps in your daily life. But first you must understand how does your stomach and bowel movements work?. And for the easy ways to loosen your bowel, you must realize that irregular bowel and slow  movement do reabsorb all sorts of bad toxins and multiplies the amount of waste and all the bacteria in the system. A good healthy colon system does need to have at least two bowel movements everyday; it should remove all that your body do not need or did not breakdown, within 6 to 12 hours after you finish eating. However, there are always complications, and this is why it is important to keep up a healthy diet to clear the colon everyday of food and waste.

To prevent constipation, And the first easy way to loosen your bowel is to have a good cleansing diet. And your way of eating should contain large amounts of fruits, vegetables, nuts, beans, and whole grains, all of which are high in fiber. The diet should be rich in fiber as this helps maintain a healthy digestive system by exercising the tracts of the colon, and also help food to move along easily. And the fiber you consume everyday will also help to retain moisture which helps soften your stools. Good fiber, either in your everyday food or in the type that you buy over the counter are both necessary in a colon cleanse diet. 

For another proper way to prevent constipation Is to drink plenty of water every chance you get. As water itself is the most important way to loosen your bowel, because every time you get dehydrated your body has to borrow from the vital organs, and where ever there is water. And for an effective detox diet, please be sure to use as well, over the counter pills and remedies. Also do drink plenty of green tea, for as you know drinking tea has now become part of the American culture as much as it has been from the orient. You must incorporate all these things in your diet and everyday living if you intend to prevent constipation by loosening your bowel.



Third easy way to loosen your bowel Is to do some walking after a meal, either on a treadmill or around the neighborhood and even inside the mall. So please do not sit down to eat and then stay sitting down, because you see your digestive tract is coiled up inside your stomach, and if it was straighten out it would be a minimum of 6 feet long, up to 30 feet depending on the individual. And by you moving around, you stimulate the colon tract and help the food to move along easily. And please do not keep on eating a lot of thick meat like: Steak, pork chops, and chicken breasts as those meat do require a lot of water to be broken down.

Also, to prevent constipation and loosen your bowel you should avoid the following:  Soda, coffee, black tea, pasteurized milk, chips, instant noodles, smoking cigarettes and alcohol. Because all of those things will require extra water to be broken down, and some of them are harmful to your liver as well. Be mindful of your good health, as 90% of all the diseases your body will encounter in your lifetime will come from your colon tract. Imagine with me if you will, you have a sewage pipe just sitting there with a little bit of water and a lot of waste inside and it is not moving in the pipe. Now go and check on that pipe 2 days from now and tell me what you see. It will only be a lot of worms multiplying along with germs and bacterias , and so it is inside your stomach if you do not prevent constipation and loosen your bowel, along with cleansing and detoxifying. Your Health Advocate, James Dazouloute



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